10 Tips For Staying Sober

Being able to feel is a tremendous gift, one that we have the luxury of exploring. Staying sober is fun and incredibly rewarding, but these are 40 tips for the times when staying sober is easier said than done. Again, staying sober isn’t a punishment, it’s a reward. Going to rehab and coming back to your day-to-day life is kind of like accidentally burning your house down; you’re endlessly thankful to be alive, but you’ve got a lot of rebuilding to do. This is one of the reasons, the I Am Sober app focuses on celebrate your milestones, so you see the immediate reward as you build to longer and longer milestones. If you’ve returned from rehab and picked back up at your old job, similar to living in your former home and friends, you run the risk of a relapse.

You deserve a lot of credit for quitting, but now is not the time to start getting cocky. If you were/are part of a rehab facility, look and see if aftercare services are offered. If you are not part of a rehab facility, consider participating in local recovery support groups, such as AA or NA meetings, online forums, and good old-fashioned making friends. Something each and every recovering addict needs to learn eventually is how to have fun without using drugs or alcohol. For years, maybe even decades, you have linked your enjoyment with substance abuse.

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The early https://ecosoberhouse.com/s of recovery from substance abuse can be especially challenging. During this early phase, it pays to have some techniques for staying sober up your sleeve. Whether you’re fresh out of rehab or just preparing yourself for detox, we hope these 10 tips for staying sober help streamline your journey. Your loved ones can play an integral role in your road to recovery. Some family members may be unaware that they were contributing to your previous alcohol abuse while others may want to help, but are unsure of how.

• Families grow and change, so don’t let your expectations be your downfall.
• If you’re resistant to the idea because you don’t want to “burden” your loved one, turn the situation around.
• Fortunately, this doesn’t have to interfere with your sobriety.
• Always have a challenging goal in the back of your mind; something that pushes you to be better and reach new heights.

Most people who make their way into recovery have left a lot of pain and suffering in their wake. Feeling guilty or ashamed of past behavior or actions during active addiction is natural and healthy. Having a chaotic or disorganized lifestyle can also hinder your recovery.

Tips for How to Stay Sober

In fact, some research estimates that up to 80 percent of people seeking long-term sobriety have at least one relapse. You will inevitably be offered a wine menu, a drink at a party or find yourself in another situation where your decision to abstain becomes topic of conversation. Decide what you feel comfortable with ahead of time, so you feel comfortable without however you decide to decline to drink. Unprocessed trauma and substance abuse have a close, interconnected relationship for nearly half of those who struggle with addiction.

You will want to stay away from these situations as best as possible. Taking a new way home or blocking these individuals’ phone numbers can help you reduce risk. If you’re involved in a 12-step program, you likely already know the importance of milestones. In these programs, it’s customary to receive plastic chips as you progress to the one-year mark, at which time you receive a bronze coin.

Here Are 10 Tips for Staying Sober

It’s not just your tips to stay sobering buddies and drug dealers who can get you into trouble—sometimes those who are closest to you can contribute to a relapse. Reach out to our facility today to learn more about our programs. Our compassionate team will assist you as you move forward, leaving addiction behind you. Today is the day to take a step toward your wellness and addiction recovery. Make sure you take time to enjoy and celebrate the victories in your life. Again, your recovery journey will be full of challenges.